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What We Offer

We offer services in sports-specific conditioning program, speed, agility, quickness, balance, core, plyometrics, strength training, power training and postural correction. 

We offer year-round multi-sports camp (spring break camp, fall camp, winter camp and summer camp)

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One on One

We provide one on one training for athletes looking to improve endurance, speed, agility, quickness, reactive, balance, strength, power, visual reactive training as well as sport-specific knowledge training.


This program provides small group training with all the benefits of a one-on-one training but in a small group setting.  10 or less athletes are accepted into this program. 

Group Training

Our group training program consists of 10+ athletes. Each athlete that participates in our group session gets individualized training within the confines of a group training session.

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Check out our client testimonies